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Making 2024 New Years Resolutions That Stick

Making 2024 New Years Resolutions That Stick Happy New Year! How was your holiday season? Did your company close for a period of time, work with a smaller staff, or was it business as usual? We had such an amazing holiday season, I had a great break, recharged my batteries and now I’m back! If […]

6 Ways Stress Can Affect Employees’ and Leaders’ Health and Productivity

Health and Productivity 6 Ways Stress Can Affect Employees’ and Leaders’ Health and Productivity 6 Ways Stress Can Affect Employees’ and Leaders’ Health and Productivity 6 Ways Stress Can Affect Employees’ and Leaders’ Health and Productivity Stress can suck.  There I said it….  Now, I’m not talking about the situational stress that we need so […]

6 Sleep Strategies for Exhausted Professionals

6 Sleep Strategies for Exhausted Professionals I hear a lot of exhausted clients complain about how they don’t understand why they just can’t go to bed earlier or get more sleep, which can be really frustrating for them. There are times when even I don’t sleep well for reasons outside of my control, and if […]

6 Ways Stress Affects Your Employees and Leaders Focus, Energy and Weight​

6 Ways Stress Affects Your Employees and Leaders Focus, Energy and Weight Did you know that more stress and stress hormones promote weight gain, and affect sleep, energy, and productivity? What exactly is stress, and how does it affect your weight, energy, sleep, focus, and productivity? There are many links between stress hormones and weight. […]

Striking a Balance: Workplace Wellness and Embracing Life’s Pleasures

Workplace Wellness

Finding the perfect balance between work and wellness is achievable without sacrificing life’s pleasures. Here are a few tips to help you out! The 80/20 Rule I’ll let you in on a secret: you don’t have to maintain a 99% healthy diet or practice good habits relentlessly as long as you follow the 80/20 rule. […]