Virtual & In-Person
Welcome to my world — where nutrition meets nerdy, and health meets happiness!
You need to improve the performance and motivation of your whole company by encouraging healthy nutrition, exercise, and stress reduction in the workplace.
According to a Deloitte study “Eight in 10 respondents are struggling to improve their well-being, with a heavy workload and stressful jobs topping the list of obstacles they face. The result is that compared to last year, an even greater number of people—60% of employees, 64% of managers, and 75% of the C-suite— say they’re seriously considering quitting for a job that would better support their well-being.” (https://www.hrotoday.com/employee-wellness/deloitte-research-employee-well-being-on-decline/)
Healthier employees are not only happier, they get more done.
If health benefits were enough, absenteeism and presenteeism wouldn't be an issue. By helping employee health and wellness, they will be more present while at work.
Unite your team and collaborate for epic results!
Offer valuable perks to attract and retain top talent.
The average return on investment (ROI) for employee wellness programs is six-to-one.
Job performance improves by 25% if employees eat healthier.
Teams who score in the top 20% in engagement realize a 41% reduction in absenteeism, and 59% less turnover. Engaged employees show up every day with passion, purpose, presence, and energy.
I’m on a mission to help leaders and employees level up their energy and wellness so they feel like superheroes at work.
With my extensive background in nutrition, quality policy and internal auditing, I offer a spectrum of evidence-based support from wellness talks and cooking demos to full-blown employee wellness program audit and design.
Credentials:
As your workplace wellness sidekick, empowering your leaders and employees with science-backed knowledge and inspirational wellness habits so they feel full of energy and focus, all with a side of nerdy fun is what I do best!
We don't believe in hocus-pocus; it's all about the evidence-based spells of science. Every piece of advice, every recipe, and every wellness strategy we offer is rooted in solid scientific research.
Think of us as your nerdy best friend who happens to know everything about nutrition. We break down complex ideas into bite-sized pieces you can digest, with a sprinkle of humor and a dash of quirky charm.
We don't just focus on food; we look at the bigger picture. It's not just about what you eat; it's how you live. We consider your lifestyle, habits, and goals to create a personalized path to wellness.
Our clients don't just change; they transform. Experience a profound shift in your energy, mood, and overall well-being with our guidance and support.
Get everything you need to get started with your company's health and wellness program in 4 steps.
Help your team level up their wellness with either a cooking demo or a live health talk on a topic of your choice. They'll get practical tools to implement today. Reach out for a full topic list.
Most staff are tired of spending time coming up with healthy recipes the whole family will love and can find it hard to make nutritious, inexpensive, and easy meals. They can feel tired of the "same ol', same ol'" and are ready for some fresh ideas.
Many times, people can feel nervous or hate cooking and would like to enjoy it, or feel that the 3pm slump slowing them down. Challenges and workshops are great when you are ready to commit to wellness and team-building.
Challenges: We focus on a topic such as: nutrition, sleep, brain health, and more! Over the course of a week, teams learn through the challenge using tools such as “Heroes” package, games, etc. We can even have fun prizes at the end. Reach out for a full topic list.
Workshops: I come to your office and deliver one of the live talks from the "Heroes" package which will leave your team with the knowledge and tools to start to level up their health and wellness. We then follow this up with 2 hours of coaching, Q&A, and an interactive workshop where we look at their current lifestyle, habits, and schedule, and with my help, they design what their healthy schedule will look like, factoring in fun and community. Reach out for a full topic list.
Could your employee wellness program use a professional touch? Are wondering how your company compares with respect to your health and wellness program and culture? Want to know how to level up the health and wellness of your company and employees? Want to know the areas to focus on that will give you the best results? I can help with designing an effective Employee Wellness Program. Book a call to find out more.
First, we have short no-obligation call discuss your needs and see if it makes sense for us to work together.
Not all companies are the same, which is why you have options. I will ask you questions so you can decide which of the packages is the best for your company right now.
By working with me to supoort your staff, I will be able to help them level up their health and wellness.
